Kitatanabe Kellogg

There are many thoughts on how to relieve constipation, but one of the simplest and most effective
ways is to increase your daily intake of dietary fibre. Dietary fibre provides bulk to stools and helps to move food through the digestive system.
This is because fibre passes through the system undigested.
“Foods like All-Bran, which are high in wheat bran fibre, are particularly effective
when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish.”